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Old 09-11-2011, 04:22 AM
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NJI NJI is offline
NJI is gaining weight!!
Hyperplasia Aggressor!!
Join Date: Jan 2002
Location: Colorado, USA
Posts: 6,883

10/9/2011 Shoulders, Triceps, Biceps


DB High Incline Shoulder Presses, 30x25, 45x12, 60x14, 70x14, 80x10
supersets - shoulder shrugs, pushups, lateral raises, bicep curls

DB Shoulder Presses, 50x14, 60x12

Tricep Workout, did 10+ sets

Then I did a skull crusher / close grip cambered curls riot bomb. Then..

Old School Extensions, 40x15, 40x15
superset - Skull Crushers
superset - Tricep Presses
superset - Behind the Back Bench Dips
superset - Pushups against Bench

Deep tricep stretching
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Journal of HYPERplasia Research

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