ABCbodybuilding - View Single Post - Desert Training
Thread: Desert Training
View Single Post
  #22  
Old 09-11-2011, 04:22 AM
NJI's Avatar
NJI NJI is offline
NJI is gaining weight!!
Hyperplasia Aggressor!!
 
Join Date: Jan 2002
Location: Colorado, USA
Posts: 6,883
Default

10/9/2011 Shoulders, Triceps, Biceps

Warmup

DB High Incline Shoulder Presses, 30x25, 45x12, 60x14, 70x14, 80x10
supersets - shoulder shrugs, pushups, lateral raises, bicep curls

DB Shoulder Presses, 50x14, 60x12

Tricep Workout, did 10+ sets

Then I did a skull crusher / close grip cambered curls riot bomb. Then..

Old School Extensions, 40x15, 40x15
superset - Skull Crushers
superset - Tricep Presses
superset - Behind the Back Bench Dips
superset - Pushups against Bench

Deep tricep stretching
__________________
Nick
Administrator, ABC Bodybuilding
Journal of HYPERplasia Research


"When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
Reply With Quote