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Old 09-10-2011, 05:32 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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9/9/11 ME Lower

Squat-
175x5
215x5
265x3
320x3
370x1
410x1 (add belt + wraps)
450x1
475x1

18 inch dl-
230x3
320x3
410x1
480x1
520x1
550x2
560x2 (belt)

BB rollout-
120x10
140x10
160x12

SSq gm-
115x10
135x10
155x10

Sled (bw)-
185x50ft
230x50ft
275x50ft
300x50ft

*Decent nothing special.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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