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Old 09-10-2011, 01:21 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Sep. 9

Gironda Pull-ups:
BWX10
BWX10
BWX10
BWX10

BB Rows:
185X10
185X10
185X10
185X10

BB Incline:
135X10
135X10
135X10
135X10

Low Pulley Cable Crossovers:
30X10
40X10
45X10
50X10
55X10

DB Bench:
50X10
55X10
60X10
60X10
60X10

Rope Pulldowns:
100X10
100X10
110X10
120X10

Machine Flys:
130X10
140X10
150X10
150X10
150X10

Leg Raises:
BWX12
BWX12
BWX12

Cable Oblique Crunches:
50X12
50X12
50X12

Cable Crunches:
120X12
120X12
120X12

Was able to do BB Incline for the first time since surgery, I find that if I stop at parallel on this one I don't feel the discomfort, so I'll make sure that I do that.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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