ABCbodybuilding - View Single Post - Sept - Dec Training for a Crossfit event
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Old 09-08-2011, 10:20 PM
Rhineheart Rhineheart is offline
Rhineheart is having a good day despite the weather.
Join Date: Jun 2005
Location: Jacksonville, FL
Posts: 302
Default Day 3

Sept 8

Got carried away last night and decided to drink. I'm conflicted because this is my last semester of college ever... feel like I should be getting partying out of my system! Yet I want to train...

Minor set back anyhow. Light cardio today

M1: Whey protein, banana
M2: Hamburger, extra spinach
M3: Whey protein, banana, vitamins
M4: slice pizza (bribe for picking someone up at work haha)
M5: Beef & spinach
M6: no carbs

That's it for now. Did some light cardio for an hour or so earlier today, nothing worth mentioning. Maybe yoga later tonight

Tomorrow is a Pull work out & core
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Last edited by Rhineheart; 09-12-2011 at 06:56 PM.
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