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Old 09-08-2011, 04:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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88 days to become the biggest me ever

Thursday

Morning

Occluded Walk

Lunch

Deadlift
363.5x5, 8 sets

Shrug
276x10, 3 sets

Suspended Bridge Leg Curl superset with Leg Extension
BWx8, then 102.5x12, 3 total sets

Active Rest:
Tricep Pushdown
40x8

Stiff Arm Band Lat Pulldown
Band x 8
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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