88 days to become the biggest me ever
Thursday
Morning
Occluded Walk
Lunch
Deadlift
363.5x5, 8 sets
Shrug
276x10, 3 sets
Suspended Bridge Leg Curl superset with Leg Extension
BWx8, then 102.5x12, 3 total sets
Active Rest:
Tricep Pushdown
40x8
Stiff Arm Band Lat Pulldown
Band x 8
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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