I did a volume workout, 30+ sets varying from incline db presses, tricep dips, flys supersetted with more presses, pushups, hammer strength machine. I also through in pullups and a bunch of other exercises. I'm in a lot of pain today lol.
Administrator, ABC Bodybuilding
Journal of HYPERplasia Research
"When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger