ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2012  
Old 09-08-2011, 12:49 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
Default

9/7/11 Bench 5s

Bench-
45x5
95x5
135x5
185x5
225x5
255x5
285x7
315x2

CG Bench-
165x10
165x10
165x10
165x10
165x8

Db rows-
100x10
105x10
105x10
105x10
105x11

Db hammer curls-
45x10
50x10
50x8
50x7

Face pulls-
60x15
70x15
70x15
70x15

*Went to a commercial gym today. It made me happy to have my shed gym. Worst bench and bar ever.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote