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Old 09-08-2011, 12:12 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Sep. 7

Lower Power

Deadlifts:
365X5
375X3
385X3

Standing Calf Raises:
355X8
355X6
355X6

Front Squats:
135X8
155X6
185X6

Hack Squats:
380X6
380X6

Lying Leg Curls:
200X6
200X6

Leg Ext:
255X6
270X6

Seated Calf Raises:
205X8
205X6
205X6

Warming up I was feeling pretty weak, but after my first set of deads I was ready for more weight, felt good today. Tried front squats, my quads could have handled more weight it's just a matter of keeping the bar positioned, my shoulders feel bruised.
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