Originally Posted by superbilt
Your training certianly is not boring. Something different all the time.
The core remains the same though. I've been making consistent progress on Squat, Bench, Chinup and Deadlift, following a basic linear model.
I mix up assistance a little, enough to avoid stagnation/boredom.
It was raining, but I decided to get in my occluded walk
Then as a bonus, threw in 3 sets of 30, bodyweight squats (not occluded)
Wednesday - 89 days left to bulk up
Had limited time this morning as I had to walk my dog, but I squeezed as much in as possible
207.5x5, 8 sets
187.5x8, 2 sets
Chinup - felt weak on these, I think active rest curls got to me, biceps fried
BW+53 x 5, 3 sets
BW+17.5 x 8, 3 sets
BW+5 x 8, 3 sets
92.5x12, 2 sets
78x8, 4 sets
T-Bar - held peak contraction for at least 1 second
135x8, 5 sets
Inc DB Bench
68x12, 2 sets
135x12, top half reps
135x6, 1 and a half reps, 135x6, top half reps
92.5x12, 4 sets
Band Stiff Arm Lat Pulldown
* Weighed in at my heaviest in a LONG time, 198 in the morning. Haven't weighed that since April 2010.