Quote:
Originally Posted by superbilt
Your training certianly is not boring. Something different all the time.
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The core remains the same though. I've been making consistent progress on Squat, Bench, Chinup and Deadlift, following a basic linear model.
I mix up assistance a little, enough to avoid stagnation/boredom.
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Tuesday Evening
It was raining, but I decided to get in my occluded walk
Then as a bonus, threw in 3 sets of 30, bodyweight squats (not occluded)
Wednesday - 89 days left to bulk up
Morning
Had limited time this morning as I had to walk my dog, but I squeezed as much in as possible
Flat Bench
207.5x5, 8 sets
207.5x8
187.5x8, 2 sets
superset with
Chinup - felt weak on these, I think active rest curls got to me, biceps fried
BW+53 x 5, 3 sets
BW+17.5 x 8, 3 sets
BW+5 x 8, 3 sets
OH Press
92.5x12, 2 sets
Lat Pulldown
Lunch
DB Bench
78x8, 4 sets
78x10
superset with
T-Bar - held peak contraction for at least 1 second
135x8, 5 sets
Inc DB Bench
68x12, 2 sets
superset wtih
T-Bar
135x12, top half reps
135x6, 1 and a half reps, 135x6, top half reps
OH Press
92.5x12, 4 sets
superset with
Tire Row
75
Lat Pulldown
Band Stiff Arm Lat Pulldown
* Weighed in at my heaviest in a LONG time, 198 in the morning. Haven't weighed that since April 2010.