6/9/2011 Back
Warmup
Reverse Grip Bent Over Barbell Rows, 45x20, 95x12, 95x12, 115x8, 115x8
superset - Good Mornings 6-8 reps
Deadlifts, 135x15, 225x8, 316x6, 225x8
superset - Wide Grip Pullups
Seated Cable Rows, 5 sets starting @ 110lbs w/ 5 strip sets
Hammer Strength Row Machine, 180x8, 180x6
superset - Strip 25lbs and continue
Bent Over Single Arm Rear Flys, 20x8, 25x8, 30x6, 30x8
superset - Shoulder Shrugs & Pushups against a incline bench
I was very weak this workout. I think I was dehydrated (again). I've added 32oz more into my program in the morning.
__________________
Nick
Administrator, ABC Bodybuilding
Journal of HYPERplasia Research
"When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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