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Old 09-06-2011, 11:02 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Sep. 6

Upper Power

BB Rows:
245X5
250X4 PR
250X3

BB Bench:
215X5
225X3
225X3

Shoulder width Pull-ups:
BW+50X6 PR
BW+50X6

BB Shoulder Press:
140X6
135X6
135X6

EZ Bar Curls:
120X6 PR
135X6
135X6

Reverse Pushdowns:
150X8
160X6
165X6

Lat Pulldowns:
170X8
190X6

Hammer Strength Incline:
110'sX6
110'sX6

Hit a couple more PRs, but I'm thinking I'm getting close to needing a deload to allow my body to reset, possibly next week I might go with a strictly hypertrophy week.
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