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Old 09-06-2011, 04:22 PM
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superbilt superbilt is offline
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Quote:
Originally Posted by Commander View Post
I like the different stuff you've been doing, finger tip farmer's walks, sandbag work, etc.

What are soccer plate throws?
Thanks Commander. Soccer plate throws are just taking a plate and throwing it forward like a soccer ball. I don't have a medicine ball so I though a plate would work. I am trying to do something explosive every workout before lifting.

The fingertip farmers were mostly because I was out of time and did not feel like loading up my farmers walks handles.
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