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Old 09-06-2011, 04:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,752

Tuesday - 90 days


Pouring outside, thus, no occluded walk, sorry, I'm not that dedicated


245x8, 5 sets

Leg Extension
135x10, 3 sets

Suspended Bridge Leg Curl superset with Leg Extension
BWx8 with 100x8, 3 sets

Active Rest:
Tricep Pushdowns
Barbell Curls
Lat Pulldowns

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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