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Old 09-06-2011, 04:14 PM
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Commander Commander is offline
Commander is enjoying the sport of bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 5,832
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Tuesday - 90 days

Morning

Pouring outside, thus, no occluded walk, sorry, I'm not that dedicated

Lunch

Squat
245x8, 5 sets
220x12

Leg Extension
135x10, 3 sets

Suspended Bridge Leg Curl superset with Leg Extension
BWx8 with 100x8, 3 sets

Active Rest:
Tricep Pushdowns
Barbell Curls
Lat Pulldowns
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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