Saturday
Focusing on my weaknesses...
5 sets of the following circuit
a1) Squats
220x5
a2) DB Curl
15x10
a3) DB Hammer Curl
15x10
a4) Tricep Kickback
10x10
a5) Lying Extension
15x10
Bonus Set of Squats
170x20
Then I went outside, and did 3 sets of the following...
a1) Tire Drag Forward, 75
a2) Tire Drag Backward, 75
a3) DB Curl
15x10
a4) DB Hammer Curl
15x10
a5) Tricep Kickback
10x10
a6) Lying Extension
15x10
Monday - 91 days, time is ticking
Due to holiday, only 1 workout, had to clean the house because we were having company.
Flat Bench
196x10, 5 sets
superset with
Crunches
BWx20, 4 sets
DB Bench - whew! This was tough.
77x10, 4 sets
Suspended Pushup
BWx10, 3 sets
Lat Pulldown - 2 second hold at peak contraction
123.5x15, 15, 10
OH Press
92.5x12, 3 sets
superset with
Ab Wheel Rollouts
BWx10, 3 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 09-06-2011 at 04:15 PM.
|