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Old 09-06-2011, 12:33 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

Originally Posted by Commander View Post
How was this day supposed to look/go?
Last week I hit 290 for 4 sets of 8 and 195 for 4 sets of 8. So this week was supposed to be 295 for 3 sets of 8 and 200 for 3 sets of 8.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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