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Old 09-06-2011, 11:43 AM
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Quote:
Originally Posted by arian11 View Post
9/5/11 - Hypertrophy Squat & Bench

Squat:
295x7
285x8
290x7

Bench:
200x7
190x7
180x8

Missing reps sucks...
How was this day supposed to look/go?
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