9/5/11 - Hypertrophy Squat & Bench
Squat:
295x7
285x8
290x7
Bench:
200x7
190x7
180x8
Missing reps sucks...
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
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