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  #2009  
Old 09-06-2011, 12:00 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,098
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9/5/11 DL 5s

Seated box jump-
3x2

DL-
140x5
210x5
260x5
290x3
330x3
385x3
435x6 (belt)

DL- (doh)
255x8
255x8
255x8
255x8

HLR-
10
10
10
8
8

Fingertip farmers walks-(plates)
45x100ft
45x100ft

*Decided to put DLs on monday and squats on friday as a change. Found a good deadlift form today. 435x6 felt easy.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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