9/5/11 DL 5s
Seated box jump-
3x2
DL-
140x5
210x5
260x5
290x3
330x3
385x3
435x6 (belt)
DL- (doh)
255x8
255x8
255x8
255x8
HLR-
10
10
10
8
8
Fingertip farmers walks-(plates)
45x100ft
45x100ft
*Decided to put DLs on monday and squats on friday as a change. Found a good deadlift form today. 435x6 felt easy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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