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  #2008  
Old 09-05-2011, 11:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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9/4/11 Log 5s

Soccer plate throw-
5 x 4

Log-
55x5
107x5
127x5
147x3
162x5
187x5
212x7

Strict bb milt-
125x10
125x10
125x10
125x10
125x10

Pullups (ng)-
10
10
10
10
9

Band pushdown/band pull a part-
gx15/mini x 15
gx15/mini x 15
gx15/mini x 15
gx15/mini x 15
gx15/mini x 15

*Starting over with 5/3/1.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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