Biceps, Triceps, Legs, 4/9/2011
Riot Bomb Skull Crushers & Cambered Bar Curls w/ 75lbs. I dropped the Curls to 40lbs once I started going up.
Front Squats, 95x12, 135x10, 205x6, 205x6
superset - calf raises
Leg Press, 450x1, 540x6, 540x6
On the last set I did strip sets until there was only one 45lbs plate left/side.
superset- calf raises
Administrator, ABC Bodybuilding
Journal of HYPERplasia Research
"When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger