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Old 09-05-2011, 01:09 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Sep. 4

Chest & Arms Hypertrophy

Decline:
135X10
155X10
165X10
175X10
185X8

Skull Crushers:
75X10
85X8
85X8
85X8

EZ Bar Curls:
85X10
85X10
85X8
85X8

Hammer Strength Incline:
70'sX10
70'sX10
70'sX10
75'sX8

Reverse Pushdowns:
110X10
130X10
140X10
140X10

DB Flys:
25X12
30X12
30X12
35X12
40X8

Cable Hammer Curls:
70X10
80X10
90X10
100X10

Standing Rotation:
45X12
45X12
45X12

Jackknives:
BWX12
BWX12
BWX12

Swiss Ball Crunches:
BWX25
BWX25
BWX25

Chest has been lagging a bit so I'll be hitting it with more volume now that the shoulder is up to it.
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-Colossians 3:23

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