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Old 09-04-2011, 03:15 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Sep. 3

Lower Hypertrophy

Deadlifts:
315X10
315X10
315X10
315X10

Hack Squats:
270X10
270X10
270X10
270X10

Standing Calf Raises:
255X10
255X10
255X10
255X10

Adductors:
150X10
160X10
170X10
180X10

Abductors:
150X10
150X10
150X10
150X10

Seated Leg Curls:
120X10
120X10
120X10
120X10
120X10

Leg Ext:
180X10
180X10
180X10
180X10

Standing Leg Curls:
50XFX2
50XFX2
50XFX2
50XFX2

Had a long day at work, anytime I have to work a Saturday it's draining, so I made sure to blow off some steam in the gym after work. Deadlifts absolutely brutalized me, but I still had an entire leg workout ahead of me so there was no other option than finish. I'll be targeting my hamstrings with more volume because I've noticed that they're lagging a bit.

On another note here's a link to my first match back from injury, kinda happened out of the blue, ring rust not horribly bad.
http://youtu.be/S8c1smttixE
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