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Old 09-03-2011, 05:37 AM
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NJI NJI is offline
NJI is gaining weight!!
Hyperplasia Aggressor!!
 
Join Date: Jan 2002
Location: Colorado, USA
Posts: 6,891
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Legs 1/9/11 - I did the same workout as last time. My lower back has been hurting badly. Pain shooting down through my leg. The physical therapist said it was the lower back muscles from my last back workout. The stretches/ultrasound they are giving me are DEFINITELY taking it away though!
Warmup
Seated Leg Curls 15 reps
superset - Seated Leg Extension 10-15 reps
superset - Bodyweight Squats 15 reps
I did 5 sets of the above ascending in weight each set, the pump was great!

Leg Press, Feet Close 560 x 7
Leg Press, Feet Close 560 x 7
Leg Press, Feet Close 560 x 6
I then did Jacob's 8 weeks to bigger calves workout #1. That protocol is BRUTAL!!!
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"When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger

Last edited by NJI; 09-05-2011 at 04:04 AM.
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