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Old 09-03-2011, 02:10 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
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9/2/11 DE Lower

SSQ box-
155x 8 x 2

Sandbang load-
150x3
150x3
150x3
150x5

Farmers walks-
165x50ft
185x50t
205x50ft
205x50ft

Dragon Flags-
12
12
12

Seated twist-
10x10
10x10
10x11

BTB wrist-
140x12
160x12
180x12

*Did some different things today.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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