9/2/11 DE Lower
SSQ box-
155x 8 x 2
Sandbang load-
150x3
150x3
150x3
150x5
Farmers walks-
165x50ft
185x50t
205x50ft
205x50ft
Dragon Flags-
12
12
12
Seated twist-
10x10
10x10
10x11
BTB wrist-
140x12
160x12
180x12
*Did some different things today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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