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Old 09-03-2011, 01:52 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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8/31/11 - Power Squat & Bench

Squat:
300x1x4sets

Bench:
195x1x4sets




9/2/11 - Strength Squat, Bench, Deadlift

Squat:
320x5x3sets

Bench:
220x3x3sets

Deadlift:
390x3,2,2
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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