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Old 09-02-2011, 11:18 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Sep. 2

Back and Shoulders Hypertrophy

Widegrip Pull-ups:
20X10
20X10
20X10
20X10

Widegrip Cable Rows:
110X10
120X10
130X10
140X10

Seated Side Laterals:
15X10
15X10
20X10
20X10

Lying Reverse Cable Flys:
25X10
35X10
40X10
40X10

Pullovers:
45X10
65X10
65X10
75X10

Machine Press:
110X10
120X10
120X10
130X10

CG Pulldowns:
170X10
170X10
160X10
150X10

DB Upright Rows:
30X10
30X10
30X10
30X10

Leg Raises:
BWX12
BWX12
BWX12

Cable Oblique Crunches:
50X12
50X12
50X12

Cable Crunches:
120X12
120X12
120X12

Got a little drained at the end up this one so I had to lower the weight a little to finish.
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-Colossians 3:23

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