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Old 09-02-2011, 04:10 PM
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Commander Commander is offline
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Join Date: Sep 2007
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Quote:
Originally Posted by arian11 View Post
Fixed it for ya
Nice, I like it. Thanks for keeping me accountable. I must do it.

196 this morning.

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Friday

Morning

Coming off a midnight shift, thus no time for a morning workout, straight to my regular job.

Lunch

Flat Bench
222.5x3, 7 sets
222.5x10
195x6, 5 sets
180x10, 2 sets

Active Rest During Flat Bench:
Bicep Barbell Curl
50x8 - hold peak contraction

Lat Pulldown
90x15, 2 sets - 2 second hold at peak contraction

OH Press - followed by 1 arm rope press
91x12, 2 sets

Great workout, traps were sore from yesterdays shrugs and got a nice pump today from 1) staying tight on bench 2) stabilizing on barbell curl and 3) contributing on lat pulldown and OH press.

Overall, upperbody looked huge after this workout. I love that feeling.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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