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Old 09-01-2011, 11:23 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,157
Default Sep. 1

Cardio

2 mile run in 13:50


I sat down today and hammered out more goals that I want to accomplish before my 30th birthday.

Squats: 300X3-5
Deadlifts: 405X3-5
Bench: 250X3-5
2 mile run: 13 min or under

I think this will prove to myself that 30 isn't the end of the world that I can continue to get in the best shape of my life in my 30's.
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