ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 09-01-2011, 11:23 PM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Sep. 1


2 mile run in 13:50

I sat down today and hammered out more goals that I want to accomplish before my 30th birthday.

Squats: 300X3-5
Deadlifts: 405X3-5
Bench: 250X3-5
2 mile run: 13 min or under

I think this will prove to myself that 30 isn't the end of the world that I can continue to get in the best shape of my life in my 30's.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote