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Old 09-01-2011, 04:05 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,322
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95 days to hopefully put on 10 more quality pounds

Thursday

Morning

Occluded Walk

Lunch

Deadlift
361x5, 8 sets

Shrug
276x10, 3 sets

Suspended Bridge Leg Curl superset with Leg Extension
BWx8, then 100x12, 3 total sets

Active Rest:
Tricep Pushdown
40x8

Stiff Arm Band Lat Pulldown
Band x 8

Awesome workout...have I ever mentioned I love the deadlift?
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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