31/8/2011, Biceps
Warmup
Alternating Single Arm Bicep Curls, 30x12, 30x12, 35x8, 35x8, 35x6
superset - Leaning Forward Hammer Curls (cheater curls), to failure
superset - Dumbbell Shoulder Shrugs, 20+ reps each
I also did incline pushups (lean against bench) and single arm lateral raises between sets
Preacher Curl Hammer Strength Machine, 45x12, 55x12, 55x10, 55x10
dropset - 45xfailure, 45xfailure, 45xfailure (not on first set)
Cambered Bar Reverse Curls, 40xfailure, 40xfailure, 40xfailure, 40xfailure
I did these again between a couple of the above sets:
Alternating Single Arm Bicep Curls, 35xfailure
superset - Leaning Forward Hammer Curls (cheater curls) x failure
Widegrip Pullups x failure 2 sets
superset - Widegrip Latbar Pulldowns 105xfailure
I need to write my journal sooner than the day after my workout. I forget some of the things I did.
__________________
Nick
Administrator, ABC Bodybuilding
Journal of HYPERplasia Research
"When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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