8/31/11 Bench 3s
Bench-
50x8
100x5
140x5
175x5
210x3
240x3
270x3
302x5
Db row-
130x6
150x6
170x10 (pr)
Db bench-
80x6
90x6
100x10
Rack pullup-
bw x 10
1 chain x 6
2 chain x 10
Cg bench/face pull-
140x10/gx15
160x10/gx16
180x15/gx17
BB curl/prowler-
80x/10/140 x 2 x 50ft
100x6/165 x 2 x 50ft
120x10/165 x 2 x 50ft
*Good strong day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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