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Old 09-01-2011, 01:37 AM
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superbilt superbilt is offline
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Super-Heavyweight
 
Join Date: Jul 2002
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8/31/11 Bench 3s

Bench-
50x8
100x5
140x5
175x5
210x3
240x3
270x3
302x5

Db row-
130x6
150x6
170x10 (pr)

Db bench-
80x6
90x6
100x10

Rack pullup-
bw x 10
1 chain x 6
2 chain x 10

Cg bench/face pull-
140x10/gx15
160x10/gx16
180x15/gx17

BB curl/prowler-
80x/10/140 x 2 x 50ft
100x6/165 x 2 x 50ft
120x10/165 x 2 x 50ft

*Good strong day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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