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Old 08-31-2011, 11:13 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Aug. 31

BB Squats:
270X3
275X3
280X2

SLDL:
295X6
300X6
300X6

Hack Squats:
360X6
380X6

Standing Calf Raises:
335X8
335X7
335X6

Leg Ext:
210X8
210X6

GHR:
30X6
30X6

Seated Calf Raises:
205X6
205X6
205X6

I decided to set a goal for myself today, which I believe is fully attainable, I want to be able to squat 300 for 3-5 reps by the time I turn 30 which is Dec. 1. I will be switching over to deadlifts as my main lower power movement for 3 weeks, and focusing on squats on hypertrophy days for the next 3 weeks.
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