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Old 08-31-2011, 05:53 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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8/30/11 Cleans

BB power clean-
100x3
140x5
160x5
180x5

BB rows-
140x5
190x5
230x5
255x5
280x10 (pr)

DB rows-
125x6
145x6
165x10 (pr)

Hammer db curls-
70x6
70x6

BB curls-
75x10
95x10
115x10

5 Sprints

*Felt pretty good day. Decided to add a pull day in for a few weeks to see how it works. Repeated the same weights and reps for cleans as yesterday.
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Once I stick to the program I am going to get really strong.
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