8/30/11 Cleans
BB power clean-
100x3
140x5
160x5
180x5
BB rows-
140x5
190x5
230x5
255x5
280x10 (pr)
DB rows-
125x6
145x6
165x10 (pr)
Hammer db curls-
70x6
70x6
BB curls-
75x10
95x10
115x10
5 Sprints
*Felt pretty good day. Decided to add a pull day in for a few weeks to see how it works. Repeated the same weights and reps for cleans as yesterday.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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