I was pretty dehydrated for this workout I think. I had a pretty bad head ache and didn't write down what I did. The workout consisted of 20+ sets of varying exercsises, pullups, cable rows, barbbell rows, hammer strength machines etc.
Administrator, ABC Bodybuilding
Journal of HYPERplasia Research
"When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger