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Old 08-30-2011, 11:36 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Aug. 30

Upper Power

BB Rows:
235X5
245X5 PR
250X3 PR

BB Bench:
210X5
215X4
220X3

Widegrip Pullups:
50X6
50X5

BB Shoulder Press:
135X6
140X6 PR
140X5

EZ Bar Curls:
115X6
115X6
115X6

Reverse Pushdowns:
150X8
155X7
160X6

CG Pulldowns:
220X6
230X6 PR

Hammer Strength Incline:
105'sX6
110'sX6

Nothing really to report today, I continue to get stronger in some lifts, hitting a PR in a push exercise which I didn't think I was going to do until the end of the year. I looked at my journal and at the end of May I was doing pull-ups with body weight on power days, and I've managed to move up to 50 pounds in a few months, God is good.
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-Colossians 3:23

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