Aug. 30
Upper Power
BB Rows:
235X5
245X5 PR
250X3 PR
BB Bench:
210X5
215X4
220X3
Widegrip Pullups:
50X6
50X5
BB Shoulder Press:
135X6
140X6 PR
140X5
EZ Bar Curls:
115X6
115X6
115X6
Reverse Pushdowns:
150X8
155X7
160X6
CG Pulldowns:
220X6
230X6 PR
Hammer Strength Incline:
105'sX6
110'sX6
Nothing really to report today, I continue to get stronger in some lifts, hitting a PR in a push exercise which I didn't think I was going to do until the end of the year. I looked at my journal and at the end of May I was doing pull-ups with body weight on power days, and I've managed to move up to 50 pounds in a few months, God is good.
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