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Old 08-30-2011, 04:07 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

97 days to get big



Occluded Walk


3rd day in a row squatting = stimulus for growth in my puny legs

240x8, 5 sets

Leg Extension
135x10, 3 sets

Suspended Leg Curl superset with Leg Extension
BWx8 then 100x8, 3 sets each

Active Rest between sets of legs, mixed it up with the following 3 exercises:

Tricep Kickback - I know, typically a wimpy exercise, but between sets of squats, not bad for a tricep pump which was what I was going for

DB Curl

Lat Pulldown

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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