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Old 08-30-2011, 04:07 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,419
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97 days to get big

Tuesday

Morning

Occluded Walk

Lunch

3rd day in a row squatting = stimulus for growth in my puny legs

Squat
240x8, 5 sets
220x12

Leg Extension
135x10, 3 sets

Suspended Leg Curl superset with Leg Extension
BWx8 then 100x8, 3 sets each

Active Rest between sets of legs, mixed it up with the following 3 exercises:

Tricep Kickback - I know, typically a wimpy exercise, but between sets of squats, not bad for a tricep pump which was what I was going for

DB Curl

Lat Pulldown
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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