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Old 08-30-2011, 02:21 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,084
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8/29/11 - Hypertrophy Squat & Bench

Squat:
290x8x4sets

Bench:
195x8,8,7
190x8x1set

Have I mentioned how much I hate hypertrophy day?
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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