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Old 08-30-2011, 12:43 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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8/29/11 Squat 5s

Power Cleans- (210tm)
100x3
140x5
160x5
180x5

Squat- (420tm)
140x5
230x5
280x3 (65%)
320x2 (75%)
360x5 (85%) (belt + wraps)
380x3

SSQ stepup-
155x6
175x6

GHR-
10
10
11

BB rollouts-
155x10
165x10
175x11

SSQ calf raise/plate pinches-
245x15/50x30sec
265x15/55x30sec
285x15/60x30sec

Sled backward-
140x6x50ft

*felt good and energized today. Power Cleans were explosive and squats had good depth. Getting stronger and better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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