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Old 08-29-2011, 12:21 PM
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Commander Commander is offline
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by bigbear6708 View Post
talk about an intense week!!! great work.
Originally Posted by Wizard24 View Post
Intensity . . . You have it!!
Thanks guys, the intensity was planned overreaching prior to vacation so I could supercompensate instead of detrain.

Spent 8/19 to 8/27 near/in Shenandoah National Park in Virginia. It was beautiful.

...and no, I didn't feel the earthquake even though it was about 30 miles away. People who were in the rental house felt it, but I was out hiking in the mountains and had no clue there was an earthquake.


Squats and Bench to get back into things.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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