Originally Posted by bigbear6708
talk about an intense week!!! great work.
Originally Posted by Wizard24
Intensity . . . You have it!!
Thanks guys, the intensity was planned overreaching prior to vacation so I could supercompensate instead of detrain.
Spent 8/19 to 8/27 near/in Shenandoah National Park in Virginia. It was beautiful.
...and no, I didn't feel the earthquake even though it was about 30 miles away. People who were in the rental house felt it, but I was out hiking in the mountains and had no clue there was an earthquake.
Squats and Bench to get back into things.