Aug. 28
Chest and Arms Hypertrophy
Swiss Ball Push-ups w/ DB Bench:
BWX10, 60X10
BWX10, 60X10
BWX10, 60X10
BWX10, 60X10
Skull Crushers:
75X10
75X10
75X10
75X10
Concentration Curls:
30X10
35X10
40X10
40X8
Dips:
BW+25X10
BW+25X10
BW+25X10
BW+25X10
Reverse Pushdowns:
100X10
110X10
120X10
130X10
Machine Curls:
80X10
80X10
80X10
80X10
Machine Flys:
130X10
140X10
150X10
150X8
Swiss Ball Crunches:
BWX25
BWX25
BWX25
Hanging Leg Raises:
BWX12
BWX12
BWX12
Walking Rotators:
45X12
45X12
45X12
Feeling really exhausted today, didn't get much sleep last night woke up with a sinus headache, but forced myself into the gym this afternoon, and made the most of my time.
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