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Old 08-29-2011, 02:06 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Aug. 28

Chest and Arms Hypertrophy

Swiss Ball Push-ups w/ DB Bench:
BWX10, 60X10
BWX10, 60X10
BWX10, 60X10
BWX10, 60X10

Skull Crushers:
75X10
75X10
75X10
75X10

Concentration Curls:
30X10
35X10
40X10
40X8

Dips:
BW+25X10
BW+25X10
BW+25X10
BW+25X10

Reverse Pushdowns:
100X10
110X10
120X10
130X10

Machine Curls:
80X10
80X10
80X10
80X10

Machine Flys:
130X10
140X10
150X10
150X8

Swiss Ball Crunches:
BWX25
BWX25
BWX25

Hanging Leg Raises:
BWX12
BWX12
BWX12

Walking Rotators:
45X12
45X12
45X12

Feeling really exhausted today, didn't get much sleep last night woke up with a sinus headache, but forced myself into the gym this afternoon, and made the most of my time.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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