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Old 08-29-2011, 02:01 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Aug. 27

Lower Hypertrophy

BB Squats:
225X8
225X8
225X8
225X8

RDL:
225X8
225X8
225X8
225X8

Single Leg Press (switched back and forth twice each set):
90X10
140X10
140X10

Donkey Calf Raises:
220X10
220X10
220X10
220X10

Reverse Donkey Calf Raises:
220X50
220X50

Leg Ext:
150X10
150X10
160X10
170X10

Seated Leg Curls:
120X10
120X10
140X10
140X10

The RDLs were done elevated today because my arms being as long as they are prevent me from getting a good stretch. The leg presses I had to stop a set short because my left hip started acting out, I injured this one in a car accident about 5 years ago, along with my lower back.

On another note I returned to the wrestling ring last night, felt a lot of emotions driving to the show recollecting the road that I've been down this past year. Match went really well, I still plan to take it slow, right now God is my number one priority and my family second.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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