Aug. 26
Back and Shoulders Hypertrophy
Wide grip Pull-ups:
20X10
20X9
20X9
20X8
BB Rows:
135X10
155X10
185X10
185X10
BB Shoulder Press:
95X10
105X10
115X10
125X9
Reverse Machine Flys:
100X10
110X10
120X10
130X10
Cable Upright Rows:
100X10
110X10
120X10
150X10
Rope Pulldowns:
100X10
110X10
120X10
130X8
L-Laterals:
20X10
25X10
30X8
25X10
Jackknives:
BWX12
BWX12
BWX12
Cable Oblique Crunches:
50X12
50X12
50X12
Machine Crunches:
20X25
20X25
20X25
I tried something new today because my lats always seem to gas out on me, which forces me to lose less weight as sets progress, so today I spaced them out between exercises and was able to get at least 8 reps with that weight in every set.
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