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Old 08-29-2011, 01:54 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Aug. 26

Back and Shoulders Hypertrophy

Wide grip Pull-ups:
20X10
20X9
20X9
20X8

BB Rows:
135X10
155X10
185X10
185X10

BB Shoulder Press:
95X10
105X10
115X10
125X9

Reverse Machine Flys:
100X10
110X10
120X10
130X10

Cable Upright Rows:
100X10
110X10
120X10
150X10

Rope Pulldowns:
100X10
110X10
120X10
130X8

L-Laterals:
20X10
25X10
30X8
25X10

Jackknives:
BWX12
BWX12
BWX12

Cable Oblique Crunches:
50X12
50X12
50X12

Machine Crunches:
20X25
20X25
20X25

I tried something new today because my lats always seem to gas out on me, which forces me to lose less weight as sets progress, so today I spaced them out between exercises and was able to get at least 8 reps with that weight in every set.
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-Colossians 3:23

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