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Old 08-28-2011, 09:43 AM
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NJI NJI is offline
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Join Date: Jan 2002
Location: Colorado, USA
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Legs 28/8/11

Warmup

Seated Leg Curls 15 reps
superset - Seated Leg Extension 10-15 reps
superset - Bodyweight Squats 15 reps

I did 5 sets of the above ascending in weight each set, the pump was great!

Leg Press, Feet Together, Heavy 430 x 8
Leg Press, Feet Together, Heavy 430 x 6

Leg Press, Feet Wide 390 x 8
Leg Press, Feet Wide 390 x 8

Seated Leg Curls 15 reps
superset - Seated Leg Extension 10-15 reps
superset - Bodyweight Squats 15 reps

I did 3 more sets of the above, I started 15lbs lighter on the first set and took 5lbs ofeach set. My legs were pumped up really well at this point in the workout. If you concentrate on the reps and don't throw the weight around it's great.

Hammer Strength Calf Machine, Giant Sets x 3
superset - Standing Calf Raises to 30 reps

I finished with 3 sets of the above, I used many different foot positions. Toes out, toes in, toes straight, etc.

This workout was great, my next leg day will include squats.

Current split:

Push, pull, legs, repeat. I have no scheduled rest days and abs are done w/ push typically. I haven't been doing cardio at the gym because I've been walking 3 or more miles each day in the 120F heat.
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