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  #2003  
Old 08-27-2011, 10:10 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,150
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8/28/11 Log 5s

Log-
55x8
107x5
137x5
157x5
182x5
207x8

Pullups (ng)-
bw x 5
25 x 5
45 x 5
65 x 5

Tribar oh strict press-
120x10
130x6
140x10

Chest supp bb row-
125x10
145x6
165x10

Tribar skullcrusher-
85x10
95x6
105x10

Hammer bar curl-
105x10
115x6
125x10

*Hurricane cleared up earlier than expected so I lifted again on sunday.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 08-29-2011 at 05:35 PM.
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