8/24/11 - Power squat & Bench
Forgot to write it and I don't remember the numbers but basically 4 singles at like 300 squat and 210 bench.
8/26/11 - Strength Squat, Bench. & Deadlift
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262
"Technique is always the first place to begin when striving to improve at a specific skill."
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