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Old 08-27-2011, 02:31 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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8/24/11 - Power squat & Bench

Forgot to write it and I don't remember the numbers but basically 4 singles at like 300 squat and 210 bench.



8/26/11 - Strength Squat, Bench. & Deadlift

Squat:
320x3,4,5

Bench:
220x3,3,4

Deadlift:
390x3x3
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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