ABCbodybuilding - View Single Post - Wings...I want them
View Single Post
Old 08-26-2011, 10:13 AM
klosey's Avatar
klosey klosey is offline
klosey is 51 visitors online right now ! Let's get that number higher!!
Super Moderator
Join Date: Jul 2004
Location: Eggborough UK
Posts: 8,101

Originally Posted by greatkeen View Post
Deadlifts are way too over rated from bodybuilding & asthetics they dont primarily hit the lats or wings...they add thickness to your back...
like the squat they are extremely taxing on the cns and release GH into the body.. those and squats are king and queen of lifts.. no-one with a great back doesnt have an impressive deadlift
Reply With Quote