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Old 08-25-2011, 02:04 AM
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superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,131
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8/24/11 Bench 5s

Bench-
50x5
100x5
140x5
190x5
230x5
260x5
285x6

DB Bench-
80x10
85x10
90x11

DB row-
120x10
140x10
160x10

BB curl/Face pull-
70x10/gx15
90x10/gx16
110x10/gx17

Prowler-
140x6x50ft

*Pretty good today. It was nice to do Db presses and bb curls which I usually dont do. Only issue was my left shoulder bothered me a little on benches which sucks because my right shoulder was the problem child for so long.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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