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Old 08-25-2011, 01:26 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Aug. 24

Lower Power

BB Squats:
260X5
270X4
275X3

SLDL:
270X6
290X6
300X6

Hammer Strength H Squat:
360X10
410X6

Standing Calf Raises:
315X8
315X7
315X6

Leg Ext:
210X6
210X6

Leg Curls:
200X6
200X6

Seated Calf Raises:
205X6
205X6
205X6

Good day in the gym, I feel like I'm getting within striking distance of PRs on squats, I've hit as high as both the leg ext and leg curl machines go. I was planning on doing some hack squats, but some girl had the leg press loaded up with 20 plates, and then proceeded to do 1 inch reps for an hour and a half, so I went to the other side of the gym where I could get access to some plates.
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