ABCbodybuilding - View Single Post - Lost feeling in L pinky/ring finger deadlifting
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Old 08-24-2011, 04:27 AM
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NJI NJI is offline
NJI is gaining weight!!
Hyperplasia Aggressor!!
Join Date: Jan 2002
Location: Colorado, USA
Posts: 6,883

Originally Posted by HardCory View Post
Glad you're back on the boards and glad that you've recovered from surgery, look forward to you starting another journal.
Maybe I will. I'm deployed right now and the location I'm at affords me quiet a bit of free time. Most of my workouts follow a simple pattern.

High volume (20+ sets easily)
low rest periods (<30 seconds)
supersets (3 or more per set )

Sometimes it feels like I'm doing circuit training w/ heavy weights and a massive pump. LOL
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