Quote:
Originally Posted by bigbear6708
Great work man. Keep it up
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Thanks, I will!
8/23/11 - Hypertrophy Squat & Bench
Squat:
280x8x4sets
Bench:
185x8x4sets
Everything felt good. Power on Wednesday.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
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